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            Balance Body & Mind

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            Healthy Daily Life

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            Nutrition Strategies

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            Workout Routines

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            Yoga and its Benefits

            Increase your flexibility

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            Helps you sleep better

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            Increase energy levels

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            Improve your posture

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            Detoxify your organs

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            Increase muscle tone

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            Yoga Poses

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            Class Schedule

            • Mon Feb 19, 2018

              06.00 - 08.00

              Yoga class

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            • Tue Feb 20, 2018

              07.00 - 08.00

              Meditation

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            • Wed Feb 21, 2018

              07.00 - 08.00

              Pilates

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            • Thu Feb 22, 2018

              07.00 - 08.00

              Pilates

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            • Fri Feb 23, 2018

              07.00 - 08.00

              Meditation

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